
OVERCOME THE OVERWHELM OF AUTOIMMUNE DISEASE.
Take control of your health with wellness strategies & live your best life
Patricia is an Autoimmune Self-Care Coach helping women living with autoimmune conditions optimize their health holistically.
Patricia is an Autoimmune Self-Care Coach helping women living with autoimmune conditions optimize their health holistically.
The Ultimate Self-Care Guide for Autoimmune Warriors: 7-Daily Habits to Reduce Inflammation and Boost Energy
Making a difference in the lives of those with autoimmune disease & chronic health conditions and offering hope and empowerment is why I’m passionate about helping provide women with the tools they need to feel supported and in control so they can wake up energized and empowered to not just manage but thrive.
Hi. I'm Patricia, and I live with multiple sclerosis (MS), an autoimmune disease and chronic health condition. My mission is to support women with tools and strategies to help prevent chronic conditions and help women living with an autoimmune condition not only survive - but thrive in life. I work to empower women.
When living with an autoimmune condition or several, there are several key challenges we often face:
1. **Emotional and Mental Strain**: Autoimmune conditions can lead to feelings of anxiety, depression, and emotional exhaustion due to the chronic nature of the illness and its impact on daily life.
2. **Physical Symptoms**: Managing symptoms like fatigue, pain, and inflammation can be overwhelming, making it difficult to maintain a normal routine or quality of life.
3. **Medical Complexity**: Navigating the healthcare system, understanding treatments, and managing medications can be confusing and stressful.
4. **Lifestyle Adjustments**: Adapting to necessary lifestyle changes, such as diet modifications, exercise routines, and stress management techniques, can feel daunting.
5. **Social and Relationship Challenges**: Autoimmune conditions can strain relationships and social interactions due to the need for understanding and support from others, which may not always be forthcoming.
6. **Work and Productivity Issues**: Balancing work responsibilities with health needs can be challenging, leading to stress and potential career impacts.
7. **Self-Care and Advocacy**: Learning to prioritize self-care and advocate for oneself in medical and social settings is crucial but can be overwhelming to initiate and maintain.
By "Overcoming the Overwhelm," we aim to provide strategies, support, and resources to help women manage these challenges effectively, improve their quality of life, and regain a sense of control and empowerment.
Patricia helps women improve their health and well-being when living with an autoimmune by working with them through coaching, education and support.
Symptom Management Strategies
Patricia helps her clients set personalized strategies to help them with their chronic illness & help to improve autoimmune symptoms with the goal of managing symptom flare-ups, fatigue and other challenges experienced when living with an autoimmune disease and chronic illness.
Set goals
Patricia helps her clients set personalized goals for their health and well-being.
Make lifestyle changes
Patricia helps her clients make changes to their lifestyle to improve their physical and emotional health.
Providing support
Patricia provides support, guidance, and accountability to help clients achieve their wellness goals.
Empowering clients
Patricia works to empower clients to make their own decisions and to thrive while living with a chronic health condition.
Connecting clients to resources
Patricia can connect clients to resources and refer them to other professionals, such as nutritionists, exercise physiologists, and psychologists if needed.
Patricia helps her clients with a variety of health and well-being goals, including lifestyle medicine strategies in:
Patricia uses a combination of education and encouragement to help her clients achieve their wellness goals. She can also help clients learn how to manage pressure at work, relationships or in other areas of their life.
Taking a time-out to prioritize our selves is essential for health when living with an autoimmune condition. Whether it’s reading a good book or going for a relaxing massage, we need to make sure you put ourselves at the top of the list.
Here are some self-care strategies for people with autoimmune diseases:
Stress can contribute to the onset and exacerbation of autoimmune diseases. Here are some ways to manage stress and improve quality of life for people with autoimmune diseases:
Even without living with an autoimmune condition, sleeping is crucial for our bodies to function at it’s optimum but throw in an autoimmune condition - without adequate sleep and quality sleep we feel we can’t function at times.
Sleep is important for people with autoimmune diseases, and poor sleep can increase the risk of disease and worsen symptoms:
Having a positive outlook and mindset can be crucial to being to path out a new journey. It’s not an easy task but crucial if we are to make lasting changes to our health and wellbeing.
A positive mindset can help with autoimmune disease in several ways:
Some ways to practice a positive mindset include:
An anti-inflammatory diet can help with autoimmune conditions by reducing inflammation, which is a key driver of these diseases.
Some foods that may help with autoimmune disease include:
Regular exercise can have many benefits for people with autoimmune diseases, including:
Most people with autoimmune diseases can safely participate in moderate exercise, but it's important to pay attention to your body. Over-exercising can make inflammation worse and could trigger an autoimmune flare.
A wellness coach helps people achieve their health and wellness goals. They can help with a variety of goals, including:
Wellness coaches can help people by:
Autoimmune wellness coaches play a crucial role in supporting individuals with autoimmune disorders by providing guidance on lifestyle changes, stress management, and nutrition. By taking a holistic approach and collaborating with healthcare professionals, autoimmune wellness coaches empower their clients to take control of their health and improve their overall quality of life. Whether you're newly diagnosed or have been living with an autoimmune condition for years, working with an autoimmune wellness coach can help you develop the tools and strategies needed to thrive despite the challenges of your condition.
The goal of Patricia Simon Health & Wellness is to empower women to take control of their health and wellness journey, overcome the challenges of living with autoimmune disease and chronic illness by making sustainable lifestyle changes to thrive and not just survive in life.
Patricia Simon Health & Wellness takes a combination of science evidence-based medicine and holistic approach to health and wellness, focusing on not only nutrition and exercise, but also stress management, sleep, emotional mindset and overall self-care. Patricia works collaboratively with clients to create personalized plans that fit their unique needs and lifestyles.
Women who are living with an autoimmune condition looking to improve their overall health and wellness can benefit from Patricia Simon Health & Wellness services. Whether you are looking to lose weight, manage a chronic health condition, or simply adopt healthier habits, Patricia is here to support you.
I work with people with autoimmune conditions and chronic health conditions helping them to take back control of their life and their health.
These people are from all walks of life, homemakers, business leaders, other coaches and students.
I help them in a holistic way to manage symptoms, re-connect with who they are, regain a sense of balance in their life, increase their confidence, learn to connect with their emotions, befriend and attend to their own nervous system and feel in control of their lives and where they are heading. In this Intimate 5 week coaching container we be specifically focusing on stress and overwhelm so that you can feel calmer, understand yourself better and manage life setbacks.
If long term illness is not part of your life but you are feeling overwhelmed, please get in touch and we’ll have a chat and see if I can help you.
Hey, I understand that chronic illness is unpredictable and the journey to wellness is not without its bumps in the road.
I have a 24 hour cancellation policy where you can log in and rebook at a time that suits you better.
If it’s less that 24 hours this option will not be available but you can give me a call or email and we can discuss if it is possible to rebook the session.
All sessions will take place over zoom. You will need to download the zoom app prior to your first session and have access to a reliable internet connection. You may also need a pen and paper hand. Alternatively sessions can take place over the telephone.
Each session will be 60 minutes along with the first session approximately between 60-90 mins. You will have homework in-between each session to complete. This is not like school where you will report back each week but is designed to support your learning and fast track the coaching process. All sessions are conducted on Zoom so they are super convenient to you.
The real question is do you want to invest in this time in yourself?
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PHOTO CREDIT: STRAD PHOTOGRAPHY
The Ultimate Self-Care Guide for Autoimmune Warriors: 7 Daily Habits to Reduce Inflammation and Boost Energy.
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